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	<title>STLhighschoolSPORTS.com &#187; Wrestling</title>
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	<link>http://stlhighschoolsports.com</link>
	<description>The best high school sports coverage in St. Louis</description>
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		<title>Warriors help Team Illinois pin down national crown - Granite City standout Valencia wrestles his way to second place </title>
		<link>http://stlhighschoolsports.com/sports/wrestling/warriors-help-team-illinois-pin-down-national-crown/</link>
		<comments>http://stlhighschoolsports.com/sports/wrestling/warriors-help-team-illinois-pin-down-national-crown/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 19:20:32 +0000</pubDate>
		<dc:creator>Scott Fitzgerald &#124; SUBURBAN JOURNALS</dc:creator>
				<category><![CDATA[Jefferson County]]></category>
		<category><![CDATA[Latest Stories]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=13547</guid>
		<description><![CDATA[Granite City standout Valencia wrestles his way to second place 
The state of Illinois wrestling is in good hands thanks to programs like the one at Granite City.
That became pretty clear last week when four Warriors &#8211; Justin Valencia, Jake Gregerson, Casey Gushleff and Cole Whitford &#8211; each took home medals from the Greco-Roman Junior [...]]]></description>
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		<title>WRESTLING: North Dakota or bust for group of road Warriors - Granite City standouts headed to Fargo for junior nationals</title>
		<link>http://stlhighschoolsports.com/sports/wrestling/wrestling-north-dakota-or-bust-for-group-of-road-warriors/</link>
		<comments>http://stlhighschoolsports.com/sports/wrestling/wrestling-north-dakota-or-bust-for-group-of-road-warriors/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 19:42:41 +0000</pubDate>
		<dc:creator>Scott Fitzgerald &#124; SUBURBAN JOURNALS</dc:creator>
				<category><![CDATA[Granite City]]></category>
		<category><![CDATA[Latest Stories]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=13303</guid>
		<description><![CDATA[Granite City standouts headed to Fargo for junior nationals
While a good number of its opponents struggle, the Granite City wrestling team continues to churn out winners every winter.
Those wondering why need only check out how Warriors like Justin Valencia spend their summer vacation.
You won&#8217;t find Valencia, a 160-pound junior, lounging at poolside or chilling in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raising the bar - Janek, Presswood lift way to national crowns</title>
		<link>http://stlhighschoolsports.com/sports/wrestling/raising-the-bar/</link>
		<comments>http://stlhighschoolsports.com/sports/wrestling/raising-the-bar/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 18:21:05 +0000</pubDate>
		<dc:creator>Scott Fitzgerald &#124; SUBURBAN JOURNALS</dc:creator>
				<category><![CDATA[Granite City]]></category>
		<category><![CDATA[Latest Stories]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=13069</guid>
		<description><![CDATA[Janek, Presswood lift way to national crowns
Even though it had been almost 20 years since he did it, Chris Janek pulled through like a champ.
What was it that the Granite City elite powerlifter had to do?
Lose a few pounds &#8211; and fast.
&#8220;I had to cut weight this time,&#8221; said a smiling Janek, who weighed in [...]]]></description>
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		<title>Final exam - Merkle takes shot at state </title>
		<link>http://stlhighschoolsports.com/sports/wrestling/final-exam/</link>
		<comments>http://stlhighschoolsports.com/sports/wrestling/final-exam/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 23:04:54 +0000</pubDate>
		<dc:creator>Bill Hester &#124; SPECIAL TO THE POST-DISPATCH</dc:creator>
				<category><![CDATA[St. Charles County]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Duchesne]]></category>
		<category><![CDATA[Jefferson City]]></category>
		<category><![CDATA[Kirkwood]]></category>
		<category><![CDATA[Rock Bridge]]></category>
		<category><![CDATA[SLUH]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=12210</guid>
		<description><![CDATA[Merkle takes shot at state 
Duchesne&#8217;s Ty Merkle had his final two exams May 27 in Chemistry and History.
Those tests could not have been any harder than the one he faced in the second round of the Missouri state high school tournament at the Cooper Tennis Complex in Springfield the next day.
Merkle, who was the [...]]]></description>
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		<title>Granite City seniors set for post-high school mats - Gushleff headed to McKendree, Rozell to Lindenwood, Prazma to Mizzou</title>
		<link>http://stlhighschoolsports.com/sports/wrestling/granite-city-seniors-set-for-post-high-school-mats/</link>
		<comments>http://stlhighschoolsports.com/sports/wrestling/granite-city-seniors-set-for-post-high-school-mats/#comments</comments>
		<pubDate>Sat, 15 May 2010 23:20:53 +0000</pubDate>
		<dc:creator>Scott Fitzgerald &#124; SUBURBAN JOURNALS</dc:creator>
				<category><![CDATA[Granite City]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=10338</guid>
		<description><![CDATA[Gushleff headed to McKendree, Rozell to Lindenwood, Prazma to Mizzou
Outstanding seniors on successful wrestling squads don&#8217;t normally have too much difficulty finding a college program in need. And if that program is just down the highway a little ways, so much the better for area grappling fans.
Such is the case for fans of Granite City [...]]]></description>
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		<title>MALE ATHLETE OF THE YEAR: Waites celebrates trip to the top - Blackcat senior powers through the state bracket, excels on the o-line</title>
		<link>http://stlhighschoolsports.com/sports/wrestling/male-athlete-of-the-year-waites-celebrates-trip-to-the-top/</link>
		<comments>http://stlhighschoolsports.com/sports/wrestling/male-athlete-of-the-year-waites-celebrates-trip-to-the-top/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 23:32:51 +0000</pubDate>
		<dc:creator>Staff &#124; STLhighschoolSPORTS.com</dc:creator>
				<category><![CDATA[Jefferson County]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Herculaneum]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=8590</guid>
		<description><![CDATA[Blackcat senior powers through the state bracket, excels on the o-lineWhen Andrew Waites pulled his head up after he received that gold medal back in February, he was astonished with what he saw.
The Herculaneum senior had just captured the heavyweight wrestling championship at the Class 1 state meet in Columbia. Not wanting to waste a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>State title caps Surber&#8217;s career - O&#039;Fallon senior ranks among nation&#039;s best wrestlers</title>
		<link>http://stlhighschoolsports.com/sports/wrestling/state-title-caps-surbers-career/</link>
		<comments>http://stlhighschoolsports.com/sports/wrestling/state-title-caps-surbers-career/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 21:00:03 +0000</pubDate>
		<dc:creator>Scott Marion &#124; STLhighschoolSPORTS.com</dc:creator>
				<category><![CDATA[St. Clair County]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[O'Fallon IL]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=8574</guid>
		<description><![CDATA[O'Fallon senior ranks among nation's best wrestlers
Here&#8217;s a scary thought for Keith Surber&#8217;s wrestling opponents: as good as he was at the IHSA state tournament, he may be even better now.
The O&#8217;Fallon High senior, the St. Clair County Journal Male Athlete of the Year for the 2009-10 school year, will be honored along with other [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fearsome foursome - Tipton, Lazalier, Freymuth, Ford St. Charles Journal Athletes of the year</title>
		<link>http://stlhighschoolsports.com/sports/baseball/fearsome-foursome-tipton-lazalier-freymuth-ford-st-charles-journal-athletes-of-the-year/</link>
		<comments>http://stlhighschoolsports.com/sports/baseball/fearsome-foursome-tipton-lazalier-freymuth-ford-st-charles-journal-athletes-of-the-year/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 19:59:42 +0000</pubDate>
		<dc:creator>Greg Neunuebel &#124; STLhighschoolSPORTS.com</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Slide Show]]></category>
		<category><![CDATA[St. Charles County]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Fort Zumwalt South]]></category>
		<category><![CDATA[Fort Zumwalt West]]></category>
		<category><![CDATA[Holt]]></category>
		<category><![CDATA[Timberland]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=8376</guid>
		<description><![CDATA[Tipton, Lazalier, Freymuth, Ford St. Charles Journal Athletes of the yearIt was harder than usual this year to select the four Athletes of the Year to represent the prep athletes from St. Charles and Warren Counties. Last year, Wright City had the two male and female Athletes of the Year from the Warrenton/Wentzville pub group. And [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Huskies land four wrestlers on all-SNC team - Hawks also place four on all-league team</title>
		<link>http://stlhighschoolsports.com/sports/wrestling/huskies-land-four-wrestlers-on-all-snc-team/</link>
		<comments>http://stlhighschoolsports.com/sports/wrestling/huskies-land-four-wrestlers-on-all-snc-team/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 22:51:10 +0000</pubDate>
		<dc:creator>Staff &#124; STLhighschoolSPORTS.com</dc:creator>
				<category><![CDATA[North County]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ritenour]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=7653</guid>
		<description><![CDATA[Hawks also place four on all-league team
Shawn Williams wants future Ritenour wrestlers to experience what he felt.
He wants younger Huskies to get that chance to stand on the awards podium at the Class 4 state wrestling tournament and have state medals wrapped around their necks. It is a feeling he says that can&#8217;t be matched. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Zumwalt West&#8217;s Houdashelt is Post-Dispatch wrestler of the year - Wrestler of the year • Houdashelt beat six state champions</title>
		<link>http://stlhighschoolsports.com/sports/wrestling/zumwalt-wests-houdashelt-is-post-dispatch-wrestler-of-the-year/</link>
		<comments>http://stlhighschoolsports.com/sports/wrestling/zumwalt-wests-houdashelt-is-post-dispatch-wrestler-of-the-year/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 03:41:23 +0000</pubDate>
		<dc:creator>Joe Lyons &#124; POST-DISPATCH</dc:creator>
				<category><![CDATA[Latest Stories]]></category>
		<category><![CDATA[St. Charles County]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Fort Zumwalt West]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=6953</guid>
		<description><![CDATA[Wrestler of the year • Houdashelt beat six state champions
The St. Louis area featured a number of top-level high school wrestlers this season. But none was any better than Fort Zumwalt West senior Drake Houdashelt, the Post-Dispatch wrestler of the year.
A four-time medalist and two-time state champion, Houdashelt put the finishing touch on his career [...]]]></description>
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