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	<title>STLhighschoolSPORTS.com &#187; Girls Track</title>
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	<link>http://stlhighschoolsports.com</link>
	<description>The best high school sports coverage in St. Louis</description>
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		<title>Sisson sets new national standard - Parkway Central grad break 5,000-meter record</title>
		<link>http://stlhighschoolsports.com/sports/girls-cross-country/sisson-sets-new-national-standard/</link>
		<comments>http://stlhighschoolsports.com/sports/girls-cross-country/sisson-sets-new-national-standard/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:08:53 +0000</pubDate>
		<dc:creator>Brett Auten &#124; STLhighschoolSPORTS.com</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Slide Show]]></category>
		<category><![CDATA[West County]]></category>
		<category><![CDATA[Parkway Central]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=13555</guid>
		<description><![CDATA[Parkway Central grad break 5,000-meter record
Emily Sisson knows how to go out with a bang.
Sisson, a recent Parkway Central grad, has accomplished more in the realm of long distance running than could be expected including multiple state titles in both cross country and track along with going toe-to-toe against some of the best competition the [...]]]></description>
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		<title>Borman competes with Team USA at NACAC meet - All-America honors cap Krausz&#039;s career</title>
		<link>http://stlhighschoolsports.com/sports/girls-track/borman-competes-with-team-usa-at-nacac-meet/</link>
		<comments>http://stlhighschoolsports.com/sports/girls-track/borman-competes-with-team-usa-at-nacac-meet/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 19:17:54 +0000</pubDate>
		<dc:creator>Dennis Barnidge &#124; SUBURBAN JOURNALS</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Jefferson County]]></category>
		<category><![CDATA[Latest Stories]]></category>
		<category><![CDATA[Festus]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=13474</guid>
		<description><![CDATA[All-America honors cap Krausz's career
A long, but memorable track season finally came to an end for Brittany Borman. The former Festus High standout finished fourth in the javelin for Team USA at the North America, Central America and Caribbean Athletic Association championships July 9-12 at Miramar, Fla. Borman, competing on a national team for the [...]]]></description>
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		<title>SUMMER TRACK: Valentine picks up where she left off during prep season</title>
		<link>http://stlhighschoolsports.com/sports/girls-track/summer-track-valentine-picks-up-where-she-left-off-during-prep-season/</link>
		<comments>http://stlhighschoolsports.com/sports/girls-track/summer-track-valentine-picks-up-where-she-left-off-during-prep-season/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 16:38:08 +0000</pubDate>
		<dc:creator>Bill Hester &#124; SPECIAL TO THE POST-DISPATCH</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Latest Stories]]></category>
		<category><![CDATA[North County]]></category>
		<category><![CDATA[Hazelwood East]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=13374</guid>
		<description><![CDATA[
Tianna Valentine was always an active young girl. She did a lot of running but not in a competitive situation.
That changed when she entered high school at Hazelwood East two years ago. And in that short period of time Valentine has established herself as one of the premier runners in the state.
Valentine won the open [...]]]></description>
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		<title>Class of &#8216;08 turns out great - All-America honors - and more - for Festus grads </title>
		<link>http://stlhighschoolsports.com/sports/baseball/class-of-08-turns-out-great/</link>
		<comments>http://stlhighschoolsports.com/sports/baseball/class-of-08-turns-out-great/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 18:41:49 +0000</pubDate>
		<dc:creator>Dennis Barnidge &#124; SUBURBAN JOURNALS</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Jefferson County]]></category>
		<category><![CDATA[Latest Stories]]></category>
		<category><![CDATA[DuBourg]]></category>
		<category><![CDATA[Festus]]></category>
		<category><![CDATA[Windsor Jefferson County]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=12790</guid>
		<description><![CDATA[All-America honors - and more - for Festus grads 
It&#8217;s been some kind of June for Festus&#8217;s Class of 2008.
Brittany Borman has been picked for the USA U-23 national team and will compete in the North America, Central America and Caribbean Athletic Association championships next month in Miramar, Fla. A sophomore at Oklahoma, she will [...]]]></description>
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		<title>All-Metro girls track: Hemann did it all at Breese Central - Junior was a one-girl team, winning four Illinois state titles</title>
		<link>http://stlhighschoolsports.com/sports/girls-track/jena-hemann-is-post-dispatch-girls-track-athlete-of-year/</link>
		<comments>http://stlhighschoolsports.com/sports/girls-track/jena-hemann-is-post-dispatch-girls-track-athlete-of-year/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 02:11:52 +0000</pubDate>
		<dc:creator>Craig Martin &#124; SPECIAL TO THE POST-DISPATCH</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Latest Stories]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=12711</guid>
		<description><![CDATA[Junior was a one-girl team, winning four Illinois state titles
Breese Central has one dominating team in Jena Hemann.
The junior won four track and field events at the Illinois Class 1A state meet to tally all 40 of the Cougars&#8217; points. Breese Central finished fifth in the team standings, just 6.5 points behind the champion.

Related Links:

All-Metro [...]]]></description>
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		<title>Girls All-Metro track team</title>
		<link>http://stlhighschoolsports.com/sports/girls-track/girls-all-metro-track-team/</link>
		<comments>http://stlhighschoolsports.com/sports/girls-track/girls-all-metro-track-team/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 22:52:19 +0000</pubDate>
		<dc:creator>Craig Martin &#124; SPECIAL TO THE POST-DISPATCH</dc:creator>
				<category><![CDATA[Girls Track]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=12715</guid>
		<description><![CDATA[
FIRST TEAM
Tianna Valentine So. Hazelwood East
Won the 100 at the Class 4 state meet in 12.03 and had a top time of 11.78 this spring. Also ran the lead leg on the first-place 400 relay (47.90).
Samantha Levin Jr. Ladue
After a disappointing 1,600 run (11th), she came back and rolled to first in the Class 4 [...]]]></description>
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		<item>
		<title>Running or volleyball? Menghini&#8217;s choice is both</title>
		<link>http://stlhighschoolsports.com/sports/girls-track/running-or-volleyball-menghinis-choice-is-both/</link>
		<comments>http://stlhighschoolsports.com/sports/girls-track/running-or-volleyball-menghinis-choice-is-both/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:35:30 +0000</pubDate>
		<dc:creator>David Kvidahl &#124; STLhighschoolSPORTS.com</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Girls Volleyball]]></category>
		<category><![CDATA[Latest Stories]]></category>
		<category><![CDATA[South County]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=12626</guid>
		<description><![CDATA[
JEFFERSON CITY &#8211; Krista Menghini refuses to choose.
The St. Joseph&#8217;s junior distance runner and South County resident has more choices than a Chinese buffet.
Menghini is one of the most talented runners in the state, be it in cross country or on the track.
She is also an outstanding setter on a championship-caliber Angels squad.
In the fall [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PREP GIRLS TRACK: McCluer South-Berkeley star&#8217;s career was anything but Ruff - Senior claimed 15 state medals and was on four team championship squads</title>
		<link>http://stlhighschoolsports.com/sports/girls-track/prep-girls-track-mccluer-south-berkeley-stars-career-was-anything-but-ruff/</link>
		<comments>http://stlhighschoolsports.com/sports/girls-track/prep-girls-track-mccluer-south-berkeley-stars-career-was-anything-but-ruff/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 20:30:53 +0000</pubDate>
		<dc:creator>Mike Elder &#124; SUBURBAN JOURNALS</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[North County]]></category>
		<category><![CDATA[McCluer South - Berkeley]]></category>
		<category><![CDATA[Villa Duchesne]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=12345</guid>
		<description><![CDATA[Senior claimed 15 state medals and was on four team championship squads
After McCluer South-Berkeley senior Kiana Ruff ran her last race of her career at the Class 3 Track &#38; Field Championships at Lincoln University a week ago last Saturday, she broke down in tears as she gave her classmate and fellow Bulldogs star sprinter [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PREP GIRLS TRACK &amp; FIELD: Ladue girls take pride in Class 4 runnerup team finish - Rams won the highest prize in 2009 </title>
		<link>http://stlhighschoolsports.com/sports/girls-track/prep-girls-track-field-ladue-girls-take-pride-in-class-4-runnerup-team-finish/</link>
		<comments>http://stlhighschoolsports.com/sports/girls-track/prep-girls-track-field-ladue-girls-take-pride-in-class-4-runnerup-team-finish/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 01:33:55 +0000</pubDate>
		<dc:creator>Brett Auten &#124; STLhighschoolSPORTS.com</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[West County]]></category>
		<category><![CDATA[Ladue]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=11741</guid>
		<description><![CDATA[Rams won the highest prize in 2009 
JEFFERSON CITY &#8211; The Ladue girls track and field team entered the weekend&#8217;s state tournament with plenty of well earned pride and promise.
The Rams were primed to defend their 2009 Class 4 State Track &#38; Field Championship, but, a couple of slight missteps threw a monkey wrench into [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PREP GIRLS TRACK &amp; FIELD: Robison earns redemption in 3,200&#8217;s run to redemption - Parkway Central long distance standout adds another title</title>
		<link>http://stlhighschoolsports.com/sports/girls-track/prep-girls-track-field-robison-earns-redemption-in-3200s-run-to-redemption/</link>
		<comments>http://stlhighschoolsports.com/sports/girls-track/prep-girls-track-field-robison-earns-redemption-in-3200s-run-to-redemption/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 01:27:15 +0000</pubDate>
		<dc:creator>Brett Auten &#124; STLhighschoolSPORTS.com</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[West County]]></category>
		<category><![CDATA[Parkway Central]]></category>

		<guid isPermaLink="false">http://stlhighschoolsports.com/?p=11729</guid>
		<description><![CDATA[Parkway Central long distance standout adds another title
JEFFERSON CITY &#8211; Diane Robison got a little redemption on Saturday.
The Parkway Central senior splashed onto the state&#8217;s long distance running scene as a sophomore when she won a state cross country title.
But since then Robison has come up a little behind individually in state meets. At this [...]]]></description>
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